10 Reasons Why You’re Not Taking Care of Yourself

How is the relationship with yourself going? Most people struggle to grow a better relationship with themselves. I found 10 reasons why you’re not taking care of yourself. I was told back in high school that you can’t love someone if you don’t love yourself.  During the pandemic season was a wake up call for …

19 Tips How to Use Coping Mechanisms For Your Emotions

People tend to forget how to control their feelings however I found 19 tips on coping mechanisms for your emotions. In my emotional state I’ll play a song on my sad playlist and cry myself to sleep.  But last summer when I went to Electric Forest, I got inspired by doing a scavenger hunt, meeting new …

21 Activities You Need For Your Self Care Ritual

Finding 21 activities for your self care ritual is a good reminder to take care of yourself outside of your social life. A self care ritual is an act to make you feel creative and inspired while you are practicing taking care of your physical, spiritual, and emotional needs you are reducing stress, depression, and …