Self Care

13 Self Care Tips to Live a Healthier Lifestyle

Have you struggled taking care of yourself to live a healthier lifestyle?  I found 13 self care tips for you to live a healthier lifestyle. You have come a long way to be standing where you are and you have more coming your way.  

I grew up on the austism spectrum in a rich town with a single mother who barely makes enough to pay rent. Back in my school days I woke up feeling unstoppable before leaving the house. Until I got to school those positive feelings went away because my classmate discouraged me by judging my lifestyle. I had a hard time putting myself first because all I want to do is fit in and make everyone happy. However my mother me “You can’t love others if you can’t love yourself.”

Living a healthier lifestyle gives you self development while you’re keeping up with your tasks and routines. The better relationship you have with yourself you will create a positive environment and change lives.  

No matter where you come from, I encourage you to make a list of goals because creating a better and healthy home and work environment.

Here are my 13 self care tips to live a healthier lifestyle for you to connect with you inner self, emotions, and appearance.

Our bodies are our gardeners – our wills are our gardeners

William Shakespear

Disclaimer: Some of the links in this post are affiliate links, meaning that if you click through & make a purchase, I will receive a small commission at no extra cost to you. Thank you for your support!

Take Care of Your Physical and Mental Health

Taking care of your physical and mental health are important because reflect on your emotions and inner beauty. Also keeps you in the motivation by developing good habits for your self care ritual.

How to Take Care of Your Physical Health

Taking care of your physical health is important because you are developing to take care of your health to prevent sickness and injuries for your body.

Change Your Workout Routines

Making changes for your workout routines is keep to your body busy.  For example your cycle should keep you better in shape, boost your confidence, and improves your mindset.

If you’re a beginner and you want to get in shape, I recommend checking out Lily Sabri’s YouTube channel to learn how to do pilates at home.

Clean Eating 

We love food so much that we want to eat what we crave. But does everything we eat motivate you to have healthy habits? That’s why clean eating develops your relationship with food based on how many calories you eat a day.

Meal Prepping 

Prepping your meal is the best way to keep track of your eating routine.  This saves time and money to keep you in a healthy shape.

Here are my best tips of meal prepping:

  • Make a Scheadule
  • Make your lunch boxes in advanced
  • Eat 3 different types of produce per day

Hydrate 

Hydrate after you wake up, in the middle of the day, and before you go to sleep. Drink 2 liters of water a day gets you to hydrate. 

Having trouble keeping up with hydration? Schedule your water plan to keep track of how much water your drink.

If you’re tired of drinking plain water, you can add flavor to it by:

If you want to develop your physical health, I recommend you read The Noom Mindset in order to develop self care

How to take care of your mental health

Taking care if your mental health should be a priority because your are taking care of your emotions and happiness.

Self Care Rituals

Making a self care ritual will motivate you to be creative and gain inspiration for your journey. For more information you can find 22 activities you must have for your ritual. These activities will develop your learning skills and habits.

Take Breaks 

Taking a break will gives you time to refresh your brain and reduce stress.  To make your break time successful, take some time alone, grab a snack, and relax your body by meditating and keeping your mind in control. After that you can finally get back to work feeling like a brand new you.

Positive Affirmations 

Wake up and make some positive affirmations for your life because tool will help understand what your past accomplishments were. While reading some affirmations, you will reflect what your strengths are, learn to love yourself, and feel the lightness for your energy.

Check out these printables of Positive Affirmation Cards I found at AuthenticallyDel.com. This was a huge life changing experience for me and hoping the same for you.

Stick to Your Schedule 

Stick with the commitment you planned for the time and day.  Anxiety prevents you from sticking to the plan because you’re overthinking, tired, and overwhelmed.  Remember why you made your plan.

10,000 Steps a Day 

10000 steps a day is a way to practice moving your body will motivate you to keep up with your goals.  During your walk you can take time to clear your mind, practice deep breathing, and have the feeling if being in control.

If you really want to get more steps during the day, I suggest you can:

  • Park a further distance from stores/locations
  • Take the stairs instead of the elevator
  • Walk from home to a place that’s a short commute

Spend 30 Minutes Outside 

Sunrise at San Jose Munciple Rose Garden | 15 Self Care Tips to Live a Healthier Lifestyle

If you plan to spend the whole day indoors spend at least 30 minutes outside to develop a relationship with nature. While being outdoors you can explore a new areas to take inspiration and practice your social skills.

Disconnect From Your Phone For 1 Hour a Day

Spend 1 hour a day to reduce time from technology give you spare time to catch up on activities and get more organized with your space. Thus you are taking time from technology, you are proving to learn or better new skills for your hobbies to understand your talent.

Productive Routines 

Cycling your routines will help you keep your days productive to prepare yourself for a new starts of your day. This is a reset to find your sparkle as a result to getting you to a growth mindset and gives you the authority to get you and others inspired.

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