Routines

11 Ideas How to Break a Mid-Day Slump

Afternoon routines are ways to practice developing our habits.  I have found 11 Ideas to break a mid-day slump.

When we are in the same place for hours we begin to feel bored, so take your time during your breaks to stand up and stretch your body.

Healthy habits and productive routines help you power through your mid-day slump thus giving you energy throughout the rest of the day.  A mid-day slump is when you are struggling to stay motivated and awake during the afternoon.  

It is normal to have low energy in the middle of the day.  Afternoon routine will help you bring back your energy and motivation to stay focused for the rest of the day.

No matter what time of the day is, you can do your productive activity whether your at work, running your errands, or having lunch with your friends.  You deserve a break to spend your afternoon routines to make your day more enjoyable.

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Pre-Afternoon Activity

Sunrise at communication hills | 11 Ideas How to Break a Mid-Day Slump

Pre-afternoon activity will help you prepare for the next event happening for the rest of your day.  In fact prepping for the afternoon is giving you motivation tasks to avoid mid-day slumps.  If you keep up having a productive morning routine, the better you stay motivated throughout the rest of your day.

Make Demanding Tasks Before 12:00 PM 

Committing to your plans before you get started with your afternoon is the key to inspiration of your goals and mindset.  Demanding yourself to get your to-list done will give you time to spare on being creative throughout your journey.  Try not to put too much pressure on getting your tasks done because you’ll least likely be able to give yourself time to succeed in your goals.

Make a Time Management Plan

Time flies by quickly if you’re not keeping track of time which is why you must set your boundaries with your schedule.  The more you keep track of time, you’ll have more free time doing the things that will keep your head in the game.  If you get your tasks done on time, you won’t have to stress about how much baggage you have to carry during your journey.

Break Down Your Afternoon Goals

Making your goals is what can help you achieve them by taking your baby steps to get you to reach YBP (Your Big Picture).  Write on a piece of paper or check on your to-list to use as a reminder to keep up with your priorities.  Once you achieve your daily goals, your confidence will be boosted and you will begin to feel happier about yourself.

Best Ways to Start Your Afternoon

There are healthy activities that you can do to get rid of the midday slump by starting your afternoon with a reset. There are better things that you can do than being on your phone scrolling through TikTok.  Try new things to grow your mindset.

Drink Some Water 

Catch up with your water schedule to keep your body healthy and your mindset growing.  If you’re tired of drinking plain water, add some fun to your water schedule by infusing, drinking liquid IV, or having sparkling water with my lunch meal. The more flavoring you add to your water schedule, the better track of how much drink. 

Good Full Body Stretches

Stretching your body is another best way to break the midday slump to make you feel motivated.  Do some relaxing stretches to make your body less stiff and keep yourself moving and in shape throughout the day.

Currently I have been dancing as a hobby ad have motived me to learn how to beginner stretches to do the spilts.

Eat a Healthy Lunch

Grab something to eat that will keep your mindset flowing and to fill up your stomach.  You can focus on your afternoon tasks with an empty stomach that will make you feel anxious.  

Productive Afternoon Activities

Being productive motivates you to spread positive energy at a workplace.  Boosting confidence and encouraging others to do their best to succeed on their journey.  The activities will help you cope with your emotions and inspire you to keep a growth mindset in check.

Write Your Thoughts Down on a Piece Paper

Writing, sketching, or listing your thoughts can help you overcome overthinking and burnouts.  When your head is not in the right mindset, put your thoughts on a piece of paper. Benefiting you to gain inspiration and ideas how you can spend the rest of your day in a good mood.  

Phone a Friend for Advice

If your day is not going well, ask someone who can encourage you to boost your confidence and self belief.  Listening to others advice helps you understand from others perspective of how they dealt with their situations to move forward.  

Listen to Soothing Music 

Music helps you calm your mindset by knowing the next stories of your chapter.  

I’ll listen to music while I’m getting through my day to imagine what I’m doing to reach my goal. When I finish listening to my playlist, I have my ideas on how I can achieve my goal.

I suggest making a playlist and use it to help you achieve your goals.

Do Some Afternoon Reading 

Reading is another burnout medicine you can use during your breaks.  If you don’t have time during your break, read a page or two to help your brain develop before getting back to your tasks.

Listen to a Podcast That is Encouraging

While doing your midday task, listen to a podcast that will encourage you to grow your success throughout the day.  Podcasts help you rest by using your imagination to understand the speaker’s point of view.

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